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Your Mental Wellness Journey
Take 2 minutes to check in with yourself
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Track Progress
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AI Insights
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Good morning, there!
Track your mental wellness journey
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Ready for today's check-in?
Take 2 minutes to reflect on your day
Your Mood Journey
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Day Streak
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Avg Mood (7d)
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Starting check-in...
Question 1
How was your day?
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💤 Sleep
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😰 Stress
🌟 Self-Care
Let's explore a bit deeper
Answer as many as you'd like
Personalized Suggestions
Based on your responses
Your Progress
Mood Trend (7 days)
Sleep vs Mood
Top Stress Factors
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Download your mental health data in various formats
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